Natural Health Vitamin Sources

Natural Nutrition Vitamin sources

A health regime will not be part most people’s daily healthy living routine, let alone enough natural vitamins in their diet and therefore will tend to suffer from a deficiency of one or more vitamins and not be getting any health benefits.

Obviously, it is possible to buy vitamin health supplements to help overcome most deficiencies, but for the majority of people it should be possible for them to obtain the majority of their recommended daily allowance of vitamins from Natural Vitamin sources.

The key to gaining healthy living is have the correct amount of vitamins in your body from the most natural forms nutrition vitamin sources in order to be healthy and this can be achieved through a balanced diet. There are certain diets, such as vegetarian, that provide an abundant source of natural vitamin supplements and therefore no health supplement may be necessary.However, the required intake of these natural vitamin sources at certain periods may need to be increased and a supplement may be the best option e.g. at time of illness.

A health regime requires us to be aware of each of the different types of vitamins and their best natural vitamin sources, so that a person can incorporate as many of these as possible into their regular routine diet. For example, water soluble vitamins cannot be stored in the body and need to be replenished on a daily basis. So it is the natural vitamin sources of these vitamins that are the most essential to know as a few of these vitamins can be had from meat.

Below is a list of the essential vitamins needed for healthy living, it is a list of the B12 complex vitamins that are vital to a good health diet and to our existence.

* Natural vitamin B1 sources are brewer’s yeast, whole grains, blackstrap molasses, brown rice, organ meats, and egg yolk.

* Natural vitamin B2 sources are brewer’s yeast, whole grains, legumes, nuts, organ meats, and blackstrap molasses.

* Natural vitamin B3 sources are lean meats, poultry & fish, brewer’s yeast, peanuts, milk, rice bran, potatoes.

* Natural vitamin B4 sources are egg yolks, organ meats, brewer’s yeast, wheat germ, soybeans, fish, and legumes.

* Natural vitamin B5 sources are organ meats, egg yolks, legumes, whole grains, wheat germ, salmon, and brewer’s yeast.

* Natural vitamin B6 sources are meats, whole grains, organ meats brewer’s yeast, blackstrap molasses, and wheat germ.

* Natural vitamin B7 sources are egg yolks, liver, unpolished rice, brewer’s yeast, sardines, legumes, whole grains.

* Natural vitamin B8 sources are who1e grains, citrus fruits, molasses, meat, milk, nuts, vegetables, brewer’s yeast.

* Natural vitamin B9 sources are dark-green leafy vegetables, organ meats, root vegetables, oysters, salmon, and milk.

* Natural vitamin B12 sources are organ meats, fish, pork, eggs, cheese, milk, lamb, bananas, kelp, and peanuts.

* Natural vitamin B13 sources are root vegetables, liquid whey.

* Natural vitamin B15 sources are brewer’s yeast, rare steaks, and brown rice, sunflower, pumpkin & sesame seeds.

* Natural vitamin B17 sources are whole kernels of apricots, apples, cherries, peaches, and plums.

* Natural vitamin C sources are citrus, cabbage family, chilli peppers, berries, melons, asparagus, rose hips.

It can be clearly seen that all of these vitamins that are needed to achieve remarkable health benefit can be obtained from fruits and vegetables and in some instances from meat also, which indicates that you could have a healthy health plan just by incorporating fruits and vegetables in our daily lives as I have for the past 25 years.

There are plenty of people who do live off fruits and vegetables. However this is only possible with the right mindset and a strict health regime.

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This entry was posted on Sunday, December 13th, 2009 at 8:37 pm and is filed under Health And Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.