It can be very frustrating to feel like no matter what you eat and how much of it you eat, you still can’t seem to gain weight with a fast metabolism. While most people say they would love to be in your shoes, the reality is that it is equally annoying to feel like you would look better with a few extra pounds of toned muscle, as it is for an overweight person to say they would like to lose a few pounds.
The key of how to gain weight with a fast metabolism is actually very simple:
Just don’t let yourself burn more calories than what you eat.
Is it easier said than done? I mean, how many extra calories are you consuming? By the way can you just eat more than you are?
Here I’ll show you what you can do to put on weight quickly.
Eat More Calories
Eating more calories is the single biggest thing you can do to put on weight with a high metabolism. An average caloric intake is around 2,000 a day for women and 2,500 for men. However, to gain weight with a fast metabolism you’re probably going to need to be consuming around 3,000 to 3,500 calories per day.Note that these are quality calories through a balanced healthy diet and not 3,500 calories of Doritos and Double Whoppers with Cheese – that will just make you ill and won’t help you to build muscle.Focus on high protein intake for muscle growth and carbohydrates for your energy levels.
Eat More Often
If you’re sticking with the usual 3 meals a day then, it would be difficult to fit the extra 1,000 calories into your daily diet. So you’re going to need to eat 6 smaller meals per day in order to gain weight with a high metabolic rate.
3 meals per day is a major reason why many hard-gainers fail to gain weight – in other words they simply don’t keep up with their metabolism. 6 meals per day ensures that your body is constantly burning calories from food that has been consumed and not finding it in your body fat and muscle tissue.
Think about it, with 3 meals a day, if you skip one, suddenly you’re only consuming 2 meals with a huge gap in between, and forcing yourself to binge.This is no good to gain weight with a fast metabolism. 6 meals per day helps you to avoid this problem.
Note: when I say “meals”, it could be a snack such as a sandwich, banana, other fruits, or a protein shake etc. It doesn’t have to be a full blown dinner.
Weight Train To Gain Muscle Mass
To gain weight with a fast metabolism and to ensure that the extra calories that you are consuming are used to build strong muscle and not just stored as fat, weight training is a great method.The best way to gain weight and muscle mass is by sticking to a hard-gainer routine of the “big basic” exercises for 45 minutes-1 hour 3 times per week.
At Get-Big-Fast.com, you will learn all about how to gain weight quick, workout gain muscle, and foods that build muscle.
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Tags: diet, getting fit, health and fitness, health benefits, health regime, health regime fitness exercising, healthy food, healthy living, nutrition, strength and conditioning, vegan, vegetarian, weight, weight loss
Great blog post.Really looking forward to read more.
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You are very welcomed.
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Hello, thank you so much for the great article. I hoped to add your RSS feed but unfortunately it does not seem to be working in my browser. Anyone having this difficulty? I’ll be back in a little while to update. Otherwise thank you a lot again for your good read.
Nice work Brian you obviously put a lot of work into it. Lets hope 2010 is as fruitful for you.
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My pleasure.
Thank you..
Can I link this post from my blog?
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Thanks for some quality points there. I am kind of new to the internet , so I printed this off to put in my file, any better way to go about keeping track of it then printing?
Building up your core muscles is very important for strength, posture, and overall health. I have back issues and I focus a lot on core exercises to help take care of my back now…and proper stretching of course.
Wow. It’s a nice reminder that good people are real in this world.
Thanks for an idea, you sparked at thought from a concept I hadn’t thought of before . Now lets see if I can do something with it.
Hey mate, greetings from New York!
greeting to you as well.
try, try , and try again you will succeed.